Are you over using technology? Do you struggle with powering down your technology? Has being online, playing games, or constantly accessing your smart phone been causing issues?
Internet and technology addiction is easily dismissed in a world consumed by the progress of technology. I have worked closely with some of the leading names in the field of Internet and technology addition to help those struggling with tech addiction regain control of their life.
Don’t upgrade to the newest technology, upgrade to real life.
If you are worried about Internet or technology addiction, here are some warning signs to look for (3-4 yes responses suggest abuse; 5 or more suggest addiction)
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• Increasing amounts of time spent on computer and internet activities
• Failed attempts to control behavior
• Heightened sense of euphoria while involved in computer and internet activities
• Craving more time on the computer and internet
• Neglecting friends and family
• Feeling restless when not engaged in the activity
• Being dishonest with others
• Computer use interfering with job/school performance
• Feeling guilty, ashamed, anxious, or depressed as a result of behavior
• Changes in sleep patterns
• Physical changes such as weight gain or loss, backaches, headaches, carpal tunnel syndrome
• Withdrawing from other pleasurable activities
Developed by Dr. Hilarie Cash, PhD.
More content coming…